Current Meditations for Download to your computer.
The recordings offered on this page are Meditations led by Patricia Cockerill and Jo Mooy. The Yoga Nidra meditations were created to address two specific issues that are common in our over-worked, stressed-out world. Yoga Nidra means sleep with awareness. It is an ancient practice that induces full-body relaxation and a deep meditative state in the practitioner. Patricia Cockerill has recorded three Yoga Nidras for your use: The Golden Egg, "Healing Light Yoga Nidra" and "Insomnia Yoga Nidra." Jo's meditations include The Medicine Buddha, and a guided journey from deep space on a comet to form as a Crystal of Light.
The MP3 Recordings on this page are free for you to download to your computer. They are also available on Insight Timer.
Use these recordings as often as you like, but do not use them while driving your car or operating machinery.
The MP3 Recordings on this page are free for you to download to your computer. They are also available on Insight Timer.
Use these recordings as often as you like, but do not use them while driving your car or operating machinery.
INSTRUCTIONS for Downloading
For Microsoft Windows users:
Click on the words "Download File" beneath the MP3. You will be sent to another page where the audio will begin playing.
Right-click on the audio box that is playing.
A drop down menu will appear.
Click on Save Audio As... and follow the on screen instructions to save the MP3 where you want on your PC.
When the download is complete use your browser's back arrow to return to this page.
For Android Devices: (Tested on My own LG Android Phone) - I was able to download using a free app, ES File Explorer File Manager, I have on my phone. Simply Click and hold the file name on this page, a menu offers several options to play or download. Select ES File Explorer which will save it into the download folder. It will then play with any of your phones built in music players..
Mac users: Click on Download File (below.) A new webpage opens and the meditation will begin playing. Go to File and then to "Save Page As" and save the meditation to your desktop or wherever you want. It will save to your MAC as an MP3 file and it will open and save in iTunes.
For iPhone: (Note: Untested: If you get this to work, or another easier way, please contact us and share your experience.)
Using a paid app, Capricco, Go to settings->network setting->URL Download and switch this to on. Then go to Media Explorer (magnifying glass) ->capriccio File System ->Download (disk icon) and paste in the url of where the mp3 file is on the web.
For Microsoft Windows users:
Click on the words "Download File" beneath the MP3. You will be sent to another page where the audio will begin playing.
Right-click on the audio box that is playing.
A drop down menu will appear.
Click on Save Audio As... and follow the on screen instructions to save the MP3 where you want on your PC.
When the download is complete use your browser's back arrow to return to this page.
For Android Devices: (Tested on My own LG Android Phone) - I was able to download using a free app, ES File Explorer File Manager, I have on my phone. Simply Click and hold the file name on this page, a menu offers several options to play or download. Select ES File Explorer which will save it into the download folder. It will then play with any of your phones built in music players..
Mac users: Click on Download File (below.) A new webpage opens and the meditation will begin playing. Go to File and then to "Save Page As" and save the meditation to your desktop or wherever you want. It will save to your MAC as an MP3 file and it will open and save in iTunes.
For iPhone: (Note: Untested: If you get this to work, or another easier way, please contact us and share your experience.)
Using a paid app, Capricco, Go to settings->network setting->URL Download and switch this to on. Then go to Media Explorer (magnifying glass) ->capriccio File System ->Download (disk icon) and paste in the url of where the mp3 file is on the web.
Patricia Cockerill - Golden Egg Yoga Nidra
An extraordinary guided Yoga Nidra Meditation that takes you deep into the inner stillness where healing of body, mind, and spirit will occur. Binaural Beats near the end compliment the experience. This is a 36 minute meditation.
An extraordinary guided Yoga Nidra Meditation that takes you deep into the inner stillness where healing of body, mind, and spirit will occur. Binaural Beats near the end compliment the experience. This is a 36 minute meditation.
| yoga_nidra-golden_egg-binaural.mp3 |
Jo Mooy - Crystal of Light Meditation:
Recorded live on Nov 6, 2015 at Rising Tide. Let Jo take you on a journey on a Comet as a carbon molecule into the form of a Crystal of Light where you will discover your own inner Light.
Recorded live on Nov 6, 2015 at Rising Tide. Let Jo take you on a journey on a Comet as a carbon molecule into the form of a Crystal of Light where you will discover your own inner Light.
| jo_2015_crystal_of_light.mp3 |
Patricia Cockerill - Healing Light Yoga Nidra
The first Yoga Nidra session is called Healing Light. In this practice Patricia will guide you into deep body relaxation followed by guided imagery to encourage your body's natural ability to heal itself. Sometimes it is enough just to find a place of peace each day to allow the body to heal. We encourage you to add this relaxing meditative practice to your doctor's course of treatment.
The first Yoga Nidra session is called Healing Light. In this practice Patricia will guide you into deep body relaxation followed by guided imagery to encourage your body's natural ability to heal itself. Sometimes it is enough just to find a place of peace each day to allow the body to heal. We encourage you to add this relaxing meditative practice to your doctor's course of treatment.
| 01-01_short_version_-_healing_light6-26-14.mp3 |
Jo Mooy - Medicine Buddha Healing Meditation
Recorded live, this meditation summons the Blue Medicine Buddha and the power of the Lapis Lazuli light to heal. The inner and outer are brought into balance with chants invoking Surya, Goddess of the Sun and Chandra, Goddess of the Sun. It is available on Insight Timer.
Recorded live, this meditation summons the Blue Medicine Buddha and the power of the Lapis Lazuli light to heal. The inner and outer are brought into balance with chants invoking Surya, Goddess of the Sun and Chandra, Goddess of the Sun. It is available on Insight Timer.
Patricia Cockerill - Insomnia Yoga Nidra
The second Yoga Nidra practice is used to encourage natural sleep in those who have difficulty falling asleep or staying asleep. This session guides you through the process of relaxing the body with breathing practices and meditative tones.
The second Yoga Nidra practice is used to encourage natural sleep in those who have difficulty falling asleep or staying asleep. This session guides you through the process of relaxing the body with breathing practices and meditative tones.
| yoga_nidra_insomnia_final_9_4_2014.mp3 |