Current Meditations for Download to your computer.
The recordings offered on this page are Meditations led by Patricia Cockerill and Jo Mooy. The Yoga Nidra meditations were created to address two specific issues that are common in our over-worked, stressed-out world. Yoga Nidra means sleep with awareness. It is an ancient practice that induces full-body relaxation and a deep meditative state in the practitioner. Patricia Cockerill has recorded three Yoga Nidras for your use: The Golden Egg, "Healing Light Yoga Nidra" and "Insomnia Yoga Nidra." Jo's meditations include The Medicine Buddha, and a guided journey from deep space on a comet to form as a Crystal of Light.
TO PLAY ON YOUR COMPUTER - Right click the download button, open in new tab, and listen.
Sorry, but I-PHONES will not download - only play - It's an "Apple thing"
The MP3 Recordings on this page are free for you to download to your computer. They are also available on Insight Timer.
Use these recordings as often as you like, but do not use them while driving your car or operating machinery.
TO PLAY ON YOUR COMPUTER - Right click the download button, open in new tab, and listen.
Sorry, but I-PHONES will not download - only play - It's an "Apple thing"
The MP3 Recordings on this page are free for you to download to your computer. They are also available on Insight Timer.
Use these recordings as often as you like, but do not use them while driving your car or operating machinery.
INSTRUCTIONS for Downloading
For Microsoft Windows users:
Click on the words "Download File" beneath the MP3. You will be sent to another page where the audio will begin playing.
Right-click on the audio box that is playing. A drop down menu will appear.
Click on Save Audio As... and follow the on screen instructions to save the MP3 where you want on your PC.
When the download is complete use your browser's back arrow to return to this page.
For Android Devices: (Tested on My own LG Android Phone) - I was able to download using a free app, ES File Explorer File Manager, I have on my phone. Simply Click and hold the file name on this page, a menu offers several options to play or download. Select ES File Explorer which will save it into the download folder. It will then play with any of your phones built in music players..
Mac users: Click on Download File (below.) A new webpage opens and the meditation will begin playing. Go to File and then to "Save Page As" and save the meditation to your desktop or wherever you want. It will save to your MAC as an MP3 file and it will open and save in iTunes.
For iPhone: (Cannot be supported ... Too complicated) Suggest "Playing" rather than downloading.
For Microsoft Windows users:
Click on the words "Download File" beneath the MP3. You will be sent to another page where the audio will begin playing.
Right-click on the audio box that is playing. A drop down menu will appear.
Click on Save Audio As... and follow the on screen instructions to save the MP3 where you want on your PC.
When the download is complete use your browser's back arrow to return to this page.
For Android Devices: (Tested on My own LG Android Phone) - I was able to download using a free app, ES File Explorer File Manager, I have on my phone. Simply Click and hold the file name on this page, a menu offers several options to play or download. Select ES File Explorer which will save it into the download folder. It will then play with any of your phones built in music players..
Mac users: Click on Download File (below.) A new webpage opens and the meditation will begin playing. Go to File and then to "Save Page As" and save the meditation to your desktop or wherever you want. It will save to your MAC as an MP3 file and it will open and save in iTunes.
For iPhone: (Cannot be supported ... Too complicated) Suggest "Playing" rather than downloading.
Patricia Cockerill - Green Tara Healing Meditation
This recording is a channeled healing meditation with Green Tara, Mother of all Buddhas. It takes the listener into a journey of self-healing, beginning with the merging into the qualities & consciousness of Green Tara. Through the use of guided imagery and mantra, you will be connected with the healing essence of Green Tara, taking that within for self-healing and sharing that healing with others.
This recording is a channeled healing meditation with Green Tara, Mother of all Buddhas. It takes the listener into a journey of self-healing, beginning with the merging into the qualities & consciousness of Green Tara. Through the use of guided imagery and mantra, you will be connected with the healing essence of Green Tara, taking that within for self-healing and sharing that healing with others.
| green_tara_meditation_-_chant_p_final.mp3 |
Jo Mooy - Message in the Box
This guided meditation takes you on a sacred journey through an old growth forest and deep into a cavern. You'll meet with the Ancient Earth Mother who awaits with a gift and a message for you. The meditation is guided with five minutes of silence embedded after you receive the gift. Total length is 27 minutes.
This guided meditation takes you on a sacred journey through an old growth forest and deep into a cavern. You'll meet with the Ancient Earth Mother who awaits with a gift and a message for you. The meditation is guided with five minutes of silence embedded after you receive the gift. Total length is 27 minutes.
| 2018_magic_box_-_jo_medit-final.mp3 |
Patricia Cockerill - Golden Egg Yoga Nidra
Yoga Nidra is a relaxing meditation that takes the practitioner into the state between waking and sleeping. This is an extraordinary guided Yoga Nidra Meditation that takes you deep into the inner stillness where healing of body, mind, and spirit will occur. Following the patterns of the body, Patricia guides you into a state of no thoughts. The sounds at the end of the meditation are called Binaural Beats which harmonize the two hemispheres of the brain and compliment the Yoga Nidra experience. This is a 36 minute meditation.
Yoga Nidra is a relaxing meditation that takes the practitioner into the state between waking and sleeping. This is an extraordinary guided Yoga Nidra Meditation that takes you deep into the inner stillness where healing of body, mind, and spirit will occur. Following the patterns of the body, Patricia guides you into a state of no thoughts. The sounds at the end of the meditation are called Binaural Beats which harmonize the two hemispheres of the brain and compliment the Yoga Nidra experience. This is a 36 minute meditation.
| yoga_nidra-golden_egg-binaural.mp3 |
Jo Mooy - Crystal of Light Meditation:
Recorded live on Nov 6, 2015 at Rising Tide. This meditation takes the practitioner on a journey from deep space to earth and into the inner self. You become part of the journey of a comet as a carbon molecule, through space, through the depths of the earth, rising as mineral, plant and human. This guided meditation takes you into the Crystal of Light where you will discover your own inner Light.
Recorded live on Nov 6, 2015 at Rising Tide. This meditation takes the practitioner on a journey from deep space to earth and into the inner self. You become part of the journey of a comet as a carbon molecule, through space, through the depths of the earth, rising as mineral, plant and human. This guided meditation takes you into the Crystal of Light where you will discover your own inner Light.
| jo_2015_crystal_of_light.mp3 |
Patricia Cockerill - Healing Light Yoga Nidra
The first Yoga Nidra session is called Healing Light. In this practice Patricia will guide you into deep body relaxation followed by guided imagery to encourage your body's natural ability to heal itself. Sometimes it is enough just to find a place of peace each day to allow the body to heal. We encourage you to add this relaxing meditative practice to your doctor's course of treatment. This Healing Meditation has had astounding response to those who are sick or in need of healing.
The first Yoga Nidra session is called Healing Light. In this practice Patricia will guide you into deep body relaxation followed by guided imagery to encourage your body's natural ability to heal itself. Sometimes it is enough just to find a place of peace each day to allow the body to heal. We encourage you to add this relaxing meditative practice to your doctor's course of treatment. This Healing Meditation has had astounding response to those who are sick or in need of healing.
| 01-01_short_version_-_healing_light6-26-14.mp3 |
Jo Mooy - Medicine Buddha Healing Meditation
Recorded live, this meditation summons the Blue Medicine Buddha and the power of the Lapis Lazuli light to heal. The chants invoke the two Goddesses who stand on either side of the Medicine Buddha. Surya, Goddess of the Sun and Chandra, Goddess of the Moon are invoked as the inner and outer realms are brought into balance. This is one of the most healing Tibetan deities, The Medicine Buddha, who is invoked as the Supreme Healer. Meditation is 30 minutes long.
Recorded live, this meditation summons the Blue Medicine Buddha and the power of the Lapis Lazuli light to heal. The chants invoke the two Goddesses who stand on either side of the Medicine Buddha. Surya, Goddess of the Sun and Chandra, Goddess of the Moon are invoked as the inner and outer realms are brought into balance. This is one of the most healing Tibetan deities, The Medicine Buddha, who is invoked as the Supreme Healer. Meditation is 30 minutes long.
| medicinebuddha_final20141119.mp3 |
Patricia Cockerill - Insomnia Yoga Nidra
If you have difficulty falling asleep or suffer from insomnia, This Yoga Nidra practice is used to encourage natural sleep states.
This session guides you through a step by step process of relaxing the body. Breathing practices are used along with meditative tones to enliven the experience.
If you have difficulty falling asleep or suffer from insomnia, This Yoga Nidra practice is used to encourage natural sleep states.
This session guides you through a step by step process of relaxing the body. Breathing practices are used along with meditative tones to enliven the experience.
| yoga_nidra_insomnia_final_9_4_2014.mp3 |