Current Meditations for Download to your computer.
The recordings offered on this page are Meditations led by Patricia Cockerill and Jo Mooy. The Yoga Nidra meditations were created to address two specific issues that are common in our over-worked, stressed-out world. Yoga Nidra means sleep with awareness. It is an ancient practice that induces full-body relaxation and a deep meditative state in the practitioner. Patricia Cockerill has recorded three Yoga Nidras for your use: The Golden Egg, "Healing Light Yoga Nidra" and "Insomnia Yoga Nidra." Jo's meditations include The Medicine Buddha, and a guided journey from deep space on a comet to form as a Crystal of Light.
TO PLAY ON YOUR COMPUTER - Right click the download button, open in new tab, and listen.
Sorry, but I-PHONES will not download - only play - It's an "Apple thing"
The MP3 Recordings on this page are free for you to download to your computer. They are also available on Insight Timer.
Use these recordings as often as you like, but do not use them while driving your car or operating machinery.
TO PLAY ON YOUR COMPUTER - Right click the download button, open in new tab, and listen.
Sorry, but I-PHONES will not download - only play - It's an "Apple thing"
The MP3 Recordings on this page are free for you to download to your computer. They are also available on Insight Timer.
Use these recordings as often as you like, but do not use them while driving your car or operating machinery.
INSTRUCTIONS for Downloading
For Microsoft Windows users:
Click on the words "Download File" beneath the MP3. You will be sent to another page where the audio will begin playing.
Right-click on the audio box that is playing. A drop down menu will appear.
Click on Save Audio As... and follow the on screen instructions to save the MP3 where you want on your PC.
When the download is complete use your browser's back arrow to return to this page.
For Android Devices: (Tested on My own LG Android Phone) - I was able to download using a free app, ES File Explorer File Manager, I have on my phone. Simply Click and hold the file name on this page, a menu offers several options to play or download. Select ES File Explorer which will save it into the download folder. It will then play with any of your phones built in music players..
Mac users: Click on Download File (below.) A new webpage opens and the meditation will begin playing. Go to File and then to "Save Page As" and save the meditation to your desktop or wherever you want. It will save to your MAC as an MP3 file and it will open and save in iTunes.
For iPhone: (Cannot be supported ... Too complicated) Suggest "Playing" rather than downloading.
For Microsoft Windows users:
Click on the words "Download File" beneath the MP3. You will be sent to another page where the audio will begin playing.
Right-click on the audio box that is playing. A drop down menu will appear.
Click on Save Audio As... and follow the on screen instructions to save the MP3 where you want on your PC.
When the download is complete use your browser's back arrow to return to this page.
For Android Devices: (Tested on My own LG Android Phone) - I was able to download using a free app, ES File Explorer File Manager, I have on my phone. Simply Click and hold the file name on this page, a menu offers several options to play or download. Select ES File Explorer which will save it into the download folder. It will then play with any of your phones built in music players..
Mac users: Click on Download File (below.) A new webpage opens and the meditation will begin playing. Go to File and then to "Save Page As" and save the meditation to your desktop or wherever you want. It will save to your MAC as an MP3 file and it will open and save in iTunes.
For iPhone: (Cannot be supported ... Too complicated) Suggest "Playing" rather than downloading.
2020 Rainbow Healing Meditation - Updated 11/15/2020 - Led by Jo Mooy
This meditation is an adaptation of the advanced Transmuting Emotions Practice taught at the Women's Retreats. It leads you through a gentle guided process that invokes a review of the individuals who influenced your life in positive and negative ways. Each group is viewed with compassion which opens the door to healing. The guided journey brings a rainbow of blessings from the spiritual guides and mentors that have been in each person's life. NOTE: Before doing this meditation it's helpful to identify three of the most influential and inspirational teachers or mentors that have guided you in this lifetime. They can be living or dead.
This meditation is an adaptation of the advanced Transmuting Emotions Practice taught at the Women's Retreats. It leads you through a gentle guided process that invokes a review of the individuals who influenced your life in positive and negative ways. Each group is viewed with compassion which opens the door to healing. The guided journey brings a rainbow of blessings from the spiritual guides and mentors that have been in each person's life. NOTE: Before doing this meditation it's helpful to identify three of the most influential and inspirational teachers or mentors that have guided you in this lifetime. They can be living or dead.
| rainbow_healing-jo.mp3 |
2020 Green Tara Healing Meditation - Updated 3-20-20. Led by Patricia Cockerill
This Green Tara Healing Meditation was delivered on FACEBOOK LIVE March 20, 2020. It presents Green Tara on a lotus blossom, answering the call of those seeking her aid. This Version has been re-recorded and eliminates the extraneous conversation from the FB Live meditation. Guided by Patricia Cockerill, it brings the practitioner into direct contact with Green Tara seeking her aid. The meditation is 23 minutes long with 5 minutes of silence.
The words are (phonetically): Om Tare Tu Taray Tu Ray So Ha
This Green Tara Healing Meditation was delivered on FACEBOOK LIVE March 20, 2020. It presents Green Tara on a lotus blossom, answering the call of those seeking her aid. This Version has been re-recorded and eliminates the extraneous conversation from the FB Live meditation. Guided by Patricia Cockerill, it brings the practitioner into direct contact with Green Tara seeking her aid. The meditation is 23 minutes long with 5 minutes of silence.
The words are (phonetically): Om Tare Tu Taray Tu Ray So Ha
| 2020_green_tara_live-streammedit.mp3 |
Medicine Buddha Healing Meditation - Jo Mooy
Recorded live on 4/25/2020, this meditation summons the Blue Medicine Buddha and the power of the Lapis Lazuli light to heal. The chants invoke the two Goddesses who stand on either side of the Medicine Buddha. Surya, Goddess of the Sun and Chandra, Goddess of the Moon are invoked as the inner and outer realms are brought into balance. This is one of the most healing Tibetan deities, The Medicine Buddha, who is invoked as the Supreme Healer. Meditation is 30 minutes long.
Recorded live on 4/25/2020, this meditation summons the Blue Medicine Buddha and the power of the Lapis Lazuli light to heal. The chants invoke the two Goddesses who stand on either side of the Medicine Buddha. Surya, Goddess of the Sun and Chandra, Goddess of the Moon are invoked as the inner and outer realms are brought into balance. This is one of the most healing Tibetan deities, The Medicine Buddha, who is invoked as the Supreme Healer. Meditation is 30 minutes long.
| medicine_buddha_jo-edited042820.mp3 |
Medicine Buddha Chant Only - Sung by Jo Mooy
This is the CHANT ONLY of The Medicine Buddha Meditation. The three verses are sung by Jo Mooy. It was recorded on 8.31.2020 during the time of Covid. If you want to listen to the entire meditation, see above. This chant invokes the Supreme Healer who eliminates pain and suffering and restores healing balance to the person summoning him. The words are:
OM namo - bhagavate
Bekhajay, Guru Bedurya
Prahbah Razhaya
Tatha-gataya –
Arhatay Samyaksam
Buddhaya
Tayatha OM, Bekhajay Bekhajay
Maha-Bekhajay
Rajah – Samungate soha
This is the CHANT ONLY of The Medicine Buddha Meditation. The three verses are sung by Jo Mooy. It was recorded on 8.31.2020 during the time of Covid. If you want to listen to the entire meditation, see above. This chant invokes the Supreme Healer who eliminates pain and suffering and restores healing balance to the person summoning him. The words are:
OM namo - bhagavate
Bekhajay, Guru Bedurya
Prahbah Razhaya
Tatha-gataya –
Arhatay Samyaksam
Buddhaya
Tayatha OM, Bekhajay Bekhajay
Maha-Bekhajay
Rajah – Samungate soha
| medicine_buddha_chanted_by_jo.mp3 |
Elemental Breathing Meditation - Patricia Cockerill
Also known as the Purification Breath Meditation, it was taught by Sufi master Inayat Khan. This practice invokes the five elements that are the foundation of the physical universe. It invokes the cosmic elements to grant you their qualities which purifies your physical, mental, emotional and spiritual bodies. Best done at sunrise or sunset and outside if possible. If not, in front of an open door or window to you are accessible to the elements. The long version includes much more in-depth instruction. The short version assumes you know the practice.
Also known as the Purification Breath Meditation, it was taught by Sufi master Inayat Khan. This practice invokes the five elements that are the foundation of the physical universe. It invokes the cosmic elements to grant you their qualities which purifies your physical, mental, emotional and spiritual bodies. Best done at sunrise or sunset and outside if possible. If not, in front of an open door or window to you are accessible to the elements. The long version includes much more in-depth instruction. The short version assumes you know the practice.
| 2020_elemental_breath-long_version.mp3 |
| 2020_03_29_short_form_elemental_breathing.mp3 |
3 Portals Meditation - Patricia Cockerill
This guided meditation leads you into 3 Portals of Pure Being - The portals are: STILLNESS - SILENCE - SPACIOUSNESS
Stillness (Solar Plexus Chakra) - Silence (Third Eye) and Spaciousness - (The Heart Center.) The meditation led by Patricia Cockerill, includes 5 minues of silence in each portal. It silences the mind so that the I AM inner being, present in all, can be personally experienced. The meditation is 25 minutes long.
This guided meditation leads you into 3 Portals of Pure Being - The portals are: STILLNESS - SILENCE - SPACIOUSNESS
Stillness (Solar Plexus Chakra) - Silence (Third Eye) and Spaciousness - (The Heart Center.) The meditation led by Patricia Cockerill, includes 5 minues of silence in each portal. It silences the mind so that the I AM inner being, present in all, can be personally experienced. The meditation is 25 minutes long.
| portals_to_pure_being-final.mp3 |
Message in the Box - Jo Mooy
This guided meditation takes you on a sacred journey through an old growth forest and deep into a cavern. You'll meet with the Ancient Earth Mother who awaits with a gift and a message for you. The meditation is guided with five minutes of silence embedded after you receive the gift. Total length is 27 minutes.
This guided meditation takes you on a sacred journey through an old growth forest and deep into a cavern. You'll meet with the Ancient Earth Mother who awaits with a gift and a message for you. The meditation is guided with five minutes of silence embedded after you receive the gift. Total length is 27 minutes.
| 2018_magic_box_-_jo_medit-final.mp3 |
Golden Egg Yoga Nidra - Patricia Cockerill
Yoga Nidra is a relaxing meditation that takes the practitioner into the state between waking and sleeping. This is an extraordinary guided Yoga Nidra Meditation that takes you deep into the inner stillness where healing of body, mind, and spirit will occur. Following the patterns of the body, Patricia guides you into a state of no thoughts. The sounds at the end of the meditation are called Binaural Beats which harmonize the two hemispheres of the brain and compliment the Yoga Nidra experience. This is a 36 minute meditation.
Yoga Nidra is a relaxing meditation that takes the practitioner into the state between waking and sleeping. This is an extraordinary guided Yoga Nidra Meditation that takes you deep into the inner stillness where healing of body, mind, and spirit will occur. Following the patterns of the body, Patricia guides you into a state of no thoughts. The sounds at the end of the meditation are called Binaural Beats which harmonize the two hemispheres of the brain and compliment the Yoga Nidra experience. This is a 36 minute meditation.
| yoga_nidra-golden_egg-binaural.mp3 |
Crystal of Light Meditation - Jo Mooy
Recorded live on Nov 6, 2015 at Rising Tide. This meditation takes the practitioner on a journey from deep space to earth and into the inner self. You become part of the journey of a comet as a carbon molecule, through space, through the depths of the earth, rising as mineral, plant and human. This guided meditation takes you into the Crystal of Light where you will discover your own inner Light.
Recorded live on Nov 6, 2015 at Rising Tide. This meditation takes the practitioner on a journey from deep space to earth and into the inner self. You become part of the journey of a comet as a carbon molecule, through space, through the depths of the earth, rising as mineral, plant and human. This guided meditation takes you into the Crystal of Light where you will discover your own inner Light.
| jo_2015_crystal_of_light.mp3 |
Healing Light Yoga Nidra - Patricia Cockerill
The first Yoga Nidra session is called Healing Light. In this practice Patricia will guide you into deep body relaxation followed by guided imagery to encourage your body's natural ability to heal itself. Sometimes it is enough just to find a place of peace each day to allow the body to heal. We encourage you to add this relaxing meditative practice to your doctor's course of treatment. This Healing Meditation has had astounding response to those who are sick or in need of healing.
The first Yoga Nidra session is called Healing Light. In this practice Patricia will guide you into deep body relaxation followed by guided imagery to encourage your body's natural ability to heal itself. Sometimes it is enough just to find a place of peace each day to allow the body to heal. We encourage you to add this relaxing meditative practice to your doctor's course of treatment. This Healing Meditation has had astounding response to those who are sick or in need of healing.
| 01-01_short_version_-_healing_light6-26-14.mp3 |
Insomnia Yoga Nidra - Patricia Cockerill
If you have difficulty falling asleep or suffer from insomnia, This Yoga Nidra practice is used to encourage natural sleep states.
This session guides you through a step by step process of relaxing the body. Breathing practices are used along with meditative tones to enliven the experience.
If you have difficulty falling asleep or suffer from insomnia, This Yoga Nidra practice is used to encourage natural sleep states.
This session guides you through a step by step process of relaxing the body. Breathing practices are used along with meditative tones to enliven the experience.
| yoga_nidra_insomnia_final_9_4_2014.mp3 |