Meditations by Patricia and Jo are free to download on your computer. Instructions are at bottom of the page
The recorded meditations on this page are led by Patricia Cockerill & Jo Mooy.
The Yoga Nidra meditations were created to address two specific issues that are common in our over-worked, stressed-out world. Yoga Nidra means sleep with awareness. It's an ancient practice that induces full-body relaxation and a deep meditative state in the practitioner. Our GO-TO meditation for healing, or in times
of grave distress is Green Tara. One of the most powerful meditations is the Three Portals which was a featured meditation on Insight Timer.
Patricia Cockerill recorded The Grace of Gratitude which takes the practitioner into the deep place of love and compassion in the heart center. The Solar Fire Meditation burns away old dross and opens to the light of the soul. There are also three Yoga Nidras for your use: The Golden Egg, "Healing Light Yoga Nidra" and "Insomnia Yoga Nidra."
Jo Mooy's meditations include The Medicine Buddha, and a guided journey from deep space to formation as a Crystal of Light. Her Invocation of the Five Dakinis was recorded in November 2021. The Silver Ball of Light meditation came about after the Astrology forecast for turbulent times in 2022.
Use these recordings as often as you like, but do not use them while driving your car or operating machinery.
The Yoga Nidra meditations were created to address two specific issues that are common in our over-worked, stressed-out world. Yoga Nidra means sleep with awareness. It's an ancient practice that induces full-body relaxation and a deep meditative state in the practitioner. Our GO-TO meditation for healing, or in times
of grave distress is Green Tara. One of the most powerful meditations is the Three Portals which was a featured meditation on Insight Timer.
Patricia Cockerill recorded The Grace of Gratitude which takes the practitioner into the deep place of love and compassion in the heart center. The Solar Fire Meditation burns away old dross and opens to the light of the soul. There are also three Yoga Nidras for your use: The Golden Egg, "Healing Light Yoga Nidra" and "Insomnia Yoga Nidra."
Jo Mooy's meditations include The Medicine Buddha, and a guided journey from deep space to formation as a Crystal of Light. Her Invocation of the Five Dakinis was recorded in November 2021. The Silver Ball of Light meditation came about after the Astrology forecast for turbulent times in 2022.
Use these recordings as often as you like, but do not use them while driving your car or operating machinery.
Ho'Oponopono - Forgiveness - with Jo Mooy
HO'OPONOPONO is the Hawaiian Kahuna Practice of Forgiveness. It means to bring things back into balance - to make things right. It's a practice of accepting responsibility for your role in whatever has brought disharmony or disagreement between you and another. It removes all blame. It means to stop the cycle and instead, utter this simple prayer - I'M SORRY - PLEASE FORGIVE ME - THANK YOU - I LOVE YOU
This meditation was created during 2022 as the world continues to be divided. It brings balance back to the personal spaces. The meditation is short (13:25 min) and can be done easily should any unpleasantness appear in your life.
HO'OPONOPONO is the Hawaiian Kahuna Practice of Forgiveness. It means to bring things back into balance - to make things right. It's a practice of accepting responsibility for your role in whatever has brought disharmony or disagreement between you and another. It removes all blame. It means to stop the cycle and instead, utter this simple prayer - I'M SORRY - PLEASE FORGIVE ME - THANK YOU - I LOVE YOU
This meditation was created during 2022 as the world continues to be divided. It brings balance back to the personal spaces. The meditation is short (13:25 min) and can be done easily should any unpleasantness appear in your life.
| hooponopono_meditation.mp3 |
Calling the Elements / Calming the Storm - with Patricia Cockerill
This guided meditation was led on the eve of Hurricane Ian's landfall in Florida on 9/27/22. It summons the five Guardian Elements (Earth, Water, Fire, Air and Aether) that propel and contain the storm. It addresses the role of humans, who by their beliefs and thoughts, contribute to these massive hurricanes. It asks each Element for it's grace and indulgence by easing the winds, restraining the water, cooling the temperatures, and holding the land safe. It asks Aether to forgive us for what we contributed to the fury of the storm. The meditation is 36 minutes long and it can be used in any distressing situation by calling the Elementals to mitigate the issue.
This guided meditation was led on the eve of Hurricane Ian's landfall in Florida on 9/27/22. It summons the five Guardian Elements (Earth, Water, Fire, Air and Aether) that propel and contain the storm. It addresses the role of humans, who by their beliefs and thoughts, contribute to these massive hurricanes. It asks each Element for it's grace and indulgence by easing the winds, restraining the water, cooling the temperatures, and holding the land safe. It asks Aether to forgive us for what we contributed to the fury of the storm. The meditation is 36 minutes long and it can be used in any distressing situation by calling the Elementals to mitigate the issue.
| call_the_elements-calm_the_storm.mp3 |
Silver Ball of Light Meditation - with Jo Mooy
The Astrological Forecast for 2022 signals turbulence and chaos. Yet out of the chaos will come a spiritual focus. This meditation on 2/11/22 serves as a reminder to ground yourself in spiritual practices, despite the outward appearances. What is created on the mental levels will always form into physical constructs. It's difficult to overcome the appearances, but there's one way to hold steady. Stay grounded and focused in the HEART CENTER. The Silver Ball of Light enters each chakra, illuminating it with the qualities of the chakras. The Silver Ball of Light turns to Gold when it moves and becomes centered in the Heart. There, each of the qualities are emitted and radiate out with healing golden light which is the higher octave of green. This meditation is 23:33 minutes long.
The Astrological Forecast for 2022 signals turbulence and chaos. Yet out of the chaos will come a spiritual focus. This meditation on 2/11/22 serves as a reminder to ground yourself in spiritual practices, despite the outward appearances. What is created on the mental levels will always form into physical constructs. It's difficult to overcome the appearances, but there's one way to hold steady. Stay grounded and focused in the HEART CENTER. The Silver Ball of Light enters each chakra, illuminating it with the qualities of the chakras. The Silver Ball of Light turns to Gold when it moves and becomes centered in the Heart. There, each of the qualities are emitted and radiate out with healing golden light which is the higher octave of green. This meditation is 23:33 minutes long.
| silver_ball_of_light_meditation-jo.mp3 |
Grace of Gratitude Meditation - with Patricia Cockerill
Gratitude has many levels of experiences and interpretations. This is a deeper level of Gratitude and is the place where Grace resides. In this place, resident in the heart center, it transmutes as service to others, where it creates ease and grace in both the sender and receiver. Using the white ball of light through the chakras, you'll experience peace, harmony, compassion, and empathy for others, carrying those qualities into daily life. Recording is 28 minutes with 5 minutes of silence.
Gratitude has many levels of experiences and interpretations. This is a deeper level of Gratitude and is the place where Grace resides. In this place, resident in the heart center, it transmutes as service to others, where it creates ease and grace in both the sender and receiver. Using the white ball of light through the chakras, you'll experience peace, harmony, compassion, and empathy for others, carrying those qualities into daily life. Recording is 28 minutes with 5 minutes of silence.
| grace_of_gratitude_meditation_012222.mp3 |
Solar Fire Meditation - with Patricia Cockerill
This meditation was part of the January 1, 2022 New Year's Fire Ceremony. The meditation uses guided imagery into the solar plexus chakra, where the inner fire purges the old beliefs and dross of the ego, replacing it with the light of the soul. The meditation is 14 minutes long. There's a sound of fire crackling in the background.
This meditation was part of the January 1, 2022 New Year's Fire Ceremony. The meditation uses guided imagery into the solar plexus chakra, where the inner fire purges the old beliefs and dross of the ego, replacing it with the light of the soul. The meditation is 14 minutes long. There's a sound of fire crackling in the background.
| solar_fire_meditation.mp3 |
Invocation of the Five Dakinis - with Jo Mooy
Dakinis are Sky Spirits or Sky Dancers who live in the subterranean caves of the Himalayan Mountains. They are the consorts of the 21 Taras. They are wise guides in the unseen worlds and fierce protectors in the visible world. In the Tibetan teachings, these five represent the five elements: Blue Dakini Vajra in the East rules Water. She cuts away distortions and is Mirror-like Wisdom.
Yellow Dakini Ratna in the South rules Earth. She brings prosperity and stability. She is the Wisdom of Equanimity. Red Dakini Padma in the West rules Fire. She is the hot element of the sun. She is the Wisdom of Discriminating Awareness. Green Dakini Karma in the North rules Air. She destroys delusion and obstacles. She is All Accomplishing Wisdom. White Dakini Buddha in the Center rules Ether. She permeates all others in spaciousness. She is purity and right living. She is the Wisdom beyond Wisdom.
This meditation was recorded during the longest Lunar Eclipse in the past 500 years. Before doing the meditation, have a question in mind that you will ask the Dakini who appears to you. The Chant at the end is a harmonic invocation that was spontaneously heard and recorded in 2004. 17 years later, it has become part of this meditation.
If you prefer to listen to the intro, history of Dakinis, etc. it's on this link: VIMEO DAKINI MEDITATION
Dakinis are Sky Spirits or Sky Dancers who live in the subterranean caves of the Himalayan Mountains. They are the consorts of the 21 Taras. They are wise guides in the unseen worlds and fierce protectors in the visible world. In the Tibetan teachings, these five represent the five elements: Blue Dakini Vajra in the East rules Water. She cuts away distortions and is Mirror-like Wisdom.
Yellow Dakini Ratna in the South rules Earth. She brings prosperity and stability. She is the Wisdom of Equanimity. Red Dakini Padma in the West rules Fire. She is the hot element of the sun. She is the Wisdom of Discriminating Awareness. Green Dakini Karma in the North rules Air. She destroys delusion and obstacles. She is All Accomplishing Wisdom. White Dakini Buddha in the Center rules Ether. She permeates all others in spaciousness. She is purity and right living. She is the Wisdom beyond Wisdom.
This meditation was recorded during the longest Lunar Eclipse in the past 500 years. Before doing the meditation, have a question in mind that you will ask the Dakini who appears to you. The Chant at the end is a harmonic invocation that was spontaneously heard and recorded in 2004. 17 years later, it has become part of this meditation.
If you prefer to listen to the intro, history of Dakinis, etc. it's on this link: VIMEO DAKINI MEDITATION
| dakini_2021-11-22_meditation.mp3 |
Green Tara Mantra Only - with Patricia Cockerill & Jo Mooy
Green Tara is the Goddess of Great Wisdom and Compassion. She's considered to be the original female Buddha. She is a Bodhisattva who achieved enlightenment. But, she vowed to remain on earth - IN FEMALE FORM - helping others who ask. It was her supreme vow of Compassion for all beings. The Green Tara Mantra is Om Tare Tuttare Ture Soha which means, Oh Tara, I pray to thee (put your request or intention here.)
Patricia does 108 repetitions of the mantra which you can join with your own mala. In the background Jo softly sings the mantra. At the conclusion, sit in silence for several minutes letting the sound imprint on you and those you wanted to help. The Mantra is pronounced phonetically:
OM TAH RAY TOO TAH RAY TOO RAY SO HAH. To see it on YouTube click here: (5) The Green Tara Explained- Healing and Guided Meditation (REBOOT) - YouTube
If you prefer it can be viewed and chanted on YouTube: Green Tara Chant
Green Tara is the Goddess of Great Wisdom and Compassion. She's considered to be the original female Buddha. She is a Bodhisattva who achieved enlightenment. But, she vowed to remain on earth - IN FEMALE FORM - helping others who ask. It was her supreme vow of Compassion for all beings. The Green Tara Mantra is Om Tare Tuttare Ture Soha which means, Oh Tara, I pray to thee (put your request or intention here.)
Patricia does 108 repetitions of the mantra which you can join with your own mala. In the background Jo softly sings the mantra. At the conclusion, sit in silence for several minutes letting the sound imprint on you and those you wanted to help. The Mantra is pronounced phonetically:
OM TAH RAY TOO TAH RAY TOO RAY SO HAH. To see it on YouTube click here: (5) The Green Tara Explained- Healing and Guided Meditation (REBOOT) - YouTube
If you prefer it can be viewed and chanted on YouTube: Green Tara Chant
| j_and_p_joint_chanting_om_tare.mp3 |
2021 Peace Meditation - Led by Patricia Cockerill
This meditation for Peace, Unity and Wisdom was presented on the eve of the presidential inauguration of 2021. From coast to coast hearts united for peace. If we are to have peace, it must begin within each individual. The meditation guides you from the peace within, to peace with neighbors, peace in communities, peace in cities, peace in the nation and peace in the world. Whenever you feel "out of sorts" this meditation will restore you to harmony.
Length: 27 minutes.
This meditation for Peace, Unity and Wisdom was presented on the eve of the presidential inauguration of 2021. From coast to coast hearts united for peace. If we are to have peace, it must begin within each individual. The meditation guides you from the peace within, to peace with neighbors, peace in communities, peace in cities, peace in the nation and peace in the world. Whenever you feel "out of sorts" this meditation will restore you to harmony.
Length: 27 minutes.
| 2021_inner_peace_meditation.mp3 |
2020 Rainbow Healing Meditation - Updated 11/15/2020 - Led by Jo Mooy
This meditation is an adaptation of the advanced Transmuting Emotions Practice taught at the Women's Retreats. It leads you through a gentle guided process that invokes a review of the individuals who influenced your life in positive and negative ways. Each group is viewed with compassion which opens the door to healing. The guided journey brings a rainbow of blessings from the spiritual guides and mentors that have been in each person's life. NOTE: Before doing this meditation it's helpful to identify three of the most influential and inspirational teachers or mentors that have guided you in this lifetime. They can be living or dead.
This meditation is an adaptation of the advanced Transmuting Emotions Practice taught at the Women's Retreats. It leads you through a gentle guided process that invokes a review of the individuals who influenced your life in positive and negative ways. Each group is viewed with compassion which opens the door to healing. The guided journey brings a rainbow of blessings from the spiritual guides and mentors that have been in each person's life. NOTE: Before doing this meditation it's helpful to identify three of the most influential and inspirational teachers or mentors that have guided you in this lifetime. They can be living or dead.
| rainbow_healing-jo.mp3 |
2020 Green Tara Healing Meditation - Updated 3-20-20. Led by Patricia Cockerill
This Green Tara Healing Meditation was delivered on FACEBOOK LIVE March 20, 2020. It presents Green Tara on a lotus blossom, answering the call of those seeking her aid. This Version has been re-recorded and eliminates the extraneous conversation from the FB Live meditation. Guided by Patricia Cockerill, it brings the practitioner into direct contact with Green Tara seeking her aid. Length: 23 minutes with 5 minutes of silence.
The words are (phonetically): Om Tare Tu Taray Tu Ray So Ha CLICK THIS LINK TO SEE IT ON YOUTUBE:
(5) The Green Tara Explained- Healing and Guided Meditation (REBOOT) - YouTube
This Green Tara Healing Meditation was delivered on FACEBOOK LIVE March 20, 2020. It presents Green Tara on a lotus blossom, answering the call of those seeking her aid. This Version has been re-recorded and eliminates the extraneous conversation from the FB Live meditation. Guided by Patricia Cockerill, it brings the practitioner into direct contact with Green Tara seeking her aid. Length: 23 minutes with 5 minutes of silence.
The words are (phonetically): Om Tare Tu Taray Tu Ray So Ha CLICK THIS LINK TO SEE IT ON YOUTUBE:
(5) The Green Tara Explained- Healing and Guided Meditation (REBOOT) - YouTube
| 2020_green_tara_live-streammedit.mp3 |
Medicine Buddha Healing Meditation - Jo Mooy
Recorded live on 4/25/2020, this meditation summons the Blue Medicine Buddha and the power of the Lapis Lazuli light to heal. The chants invoke the two Goddesses who stand on either side of the Medicine Buddha. Surya, Goddess of the Sun and Chandra, Goddess of the Moon are invoked as the inner and outer realms are brought into balance. This is one of the most healing Tibetan deities, The Medicine Buddha, who is invoked as the Supreme Healer. Length: 30 minutes.
Recorded live on 4/25/2020, this meditation summons the Blue Medicine Buddha and the power of the Lapis Lazuli light to heal. The chants invoke the two Goddesses who stand on either side of the Medicine Buddha. Surya, Goddess of the Sun and Chandra, Goddess of the Moon are invoked as the inner and outer realms are brought into balance. This is one of the most healing Tibetan deities, The Medicine Buddha, who is invoked as the Supreme Healer. Length: 30 minutes.
| medicine_buddha_jo-edited042820.mp3 |
Medicine Buddha Chant Only - Sung by Jo Mooy
This is the CHANT ONLY of The Medicine Buddha Meditation. The three verses are sung by Jo Mooy. It was recorded on 8.31.2020 during the time of Covid. If you want to listen to the entire meditation, see above. This chant invokes the Supreme Healer who eliminates pain and suffering and restores healing balance to the person summoning him. The words are:
OM namo - bhagavate
Bekhajay, Guru Bedurya
Prahbah Razhaya
Tatha-gataya –
Arhatay Samyaksam
Buddhaya
Tayatha OM, Bekhajay Bekhajay
Maha-Bekhajay
Rajah – Samungate soha
This is the CHANT ONLY of The Medicine Buddha Meditation. The three verses are sung by Jo Mooy. It was recorded on 8.31.2020 during the time of Covid. If you want to listen to the entire meditation, see above. This chant invokes the Supreme Healer who eliminates pain and suffering and restores healing balance to the person summoning him. The words are:
OM namo - bhagavate
Bekhajay, Guru Bedurya
Prahbah Razhaya
Tatha-gataya –
Arhatay Samyaksam
Buddhaya
Tayatha OM, Bekhajay Bekhajay
Maha-Bekhajay
Rajah – Samungate soha
| medicine_buddha_chanted_by_jo.mp3 |
Elemental Breathing Meditation - Patricia Cockerill
Also known as the Purification Breath Meditation, it was taught by Sufi master Inayat Khan. This practice invokes the five elements that are the foundation of the physical universe. It invokes the cosmic elements to grant you their qualities which purifies your physical, mental, emotional and spiritual bodies. Best done at sunrise or sunset and outside if possible. If not, in front of an open door or window to you are accessible to the elements. The long version includes much more in-depth instruction. The short version assumes you know the practice.
Also known as the Purification Breath Meditation, it was taught by Sufi master Inayat Khan. This practice invokes the five elements that are the foundation of the physical universe. It invokes the cosmic elements to grant you their qualities which purifies your physical, mental, emotional and spiritual bodies. Best done at sunrise or sunset and outside if possible. If not, in front of an open door or window to you are accessible to the elements. The long version includes much more in-depth instruction. The short version assumes you know the practice.
| 2020_elemental_breath-long_version.mp3 |
| 2020_03_29_short_form_elemental_breathing.mp3 |
3 Portals Meditation - Patricia Cockerill
This guided meditation leads you into 3 Portals of Pure Being - The portals are: STILLNESS - SILENCE - SPACIOUSNESS
Stillness (Solar Plexus Chakra) - Silence (Third Eye) and Spaciousness - (The Heart Center.) The meditation led by Patricia Cockerill, includes 5 minues of silence in each portal. It silences the mind so that the I AM inner being, present in all, can be personally experienced. Length: 25 minutes.
This guided meditation leads you into 3 Portals of Pure Being - The portals are: STILLNESS - SILENCE - SPACIOUSNESS
Stillness (Solar Plexus Chakra) - Silence (Third Eye) and Spaciousness - (The Heart Center.) The meditation led by Patricia Cockerill, includes 5 minues of silence in each portal. It silences the mind so that the I AM inner being, present in all, can be personally experienced. Length: 25 minutes.
| portals_to_pure_being-final.mp3 |
Message in the Box - Jo Mooy
This guided meditation takes you on a sacred journey through an old growth forest and deep into a cavern. You'll meet with the Ancient Earth Mother who awaits with a gift and a message for you. The meditation is guided with five minutes of silence embedded after you receive the gift. Total length is 27 minutes.
This guided meditation takes you on a sacred journey through an old growth forest and deep into a cavern. You'll meet with the Ancient Earth Mother who awaits with a gift and a message for you. The meditation is guided with five minutes of silence embedded after you receive the gift. Total length is 27 minutes.
| 2018_magic_box_-_jo_medit-final.mp3 |
Golden Egg Yoga Nidra - Patricia Cockerill
Yoga Nidra is a relaxing meditation that takes the practitioner into the state between waking and sleeping. This is an extraordinary guided Yoga Nidra Meditation that takes you deep into the inner stillness where healing of body, mind, and spirit will occur. Following the patterns of the body, Patricia guides you into a state of no thoughts. The sounds at the end of the meditation are called Binaural Beats which harmonize the two hemispheres of the brain and compliment the Yoga Nidra experience. Length: 36 minutes.
Yoga Nidra is a relaxing meditation that takes the practitioner into the state between waking and sleeping. This is an extraordinary guided Yoga Nidra Meditation that takes you deep into the inner stillness where healing of body, mind, and spirit will occur. Following the patterns of the body, Patricia guides you into a state of no thoughts. The sounds at the end of the meditation are called Binaural Beats which harmonize the two hemispheres of the brain and compliment the Yoga Nidra experience. Length: 36 minutes.
| yoga_nidra-golden_egg-binaural.mp3 |
Crystal of Light Meditation - Jo Mooy
Recorded live on Nov 6, 2015 at Rising Tide. This meditation takes the practitioner on a journey from deep space to earth and into the inner self. You become part of the journey of a comet as a carbon molecule, through space, through the depths of the earth, rising as mineral, plant and human. This guided meditation takes you into the Crystal of Light where you will discover your own inner Light.
Recorded live on Nov 6, 2015 at Rising Tide. This meditation takes the practitioner on a journey from deep space to earth and into the inner self. You become part of the journey of a comet as a carbon molecule, through space, through the depths of the earth, rising as mineral, plant and human. This guided meditation takes you into the Crystal of Light where you will discover your own inner Light.
| jo_2015_crystal_of_light.mp3 |
Healing Light Yoga Nidra - Patricia Cockerill
The first Yoga Nidra session is called Healing Light. In this practice Patricia will guide you into deep body relaxation followed by guided imagery to encourage your body's natural ability to heal itself. Sometimes it is enough just to find a place of peace each day to allow the body to heal. We encourage you to add this relaxing meditative practice to your doctor's course of treatment. This Healing Meditation has had astounding response to those who are sick or in need of healing.
The first Yoga Nidra session is called Healing Light. In this practice Patricia will guide you into deep body relaxation followed by guided imagery to encourage your body's natural ability to heal itself. Sometimes it is enough just to find a place of peace each day to allow the body to heal. We encourage you to add this relaxing meditative practice to your doctor's course of treatment. This Healing Meditation has had astounding response to those who are sick or in need of healing.
| 01-01_short_version_-_healing_light6-26-14.mp3 |
Insomnia Yoga Nidra - Patricia Cockerill
If you have difficulty falling asleep or suffer from insomnia, This Yoga Nidra practice is used to encourage natural sleep states.
This session guides you through a step by step process of relaxing the body. Breathing practices are used along with meditative tones to enliven the experience.
If you have difficulty falling asleep or suffer from insomnia, This Yoga Nidra practice is used to encourage natural sleep states.
This session guides you through a step by step process of relaxing the body. Breathing practices are used along with meditative tones to enliven the experience.
| yoga_nidra_insomnia_final_9_4_2014.mp3 |
INSTRUCTIONS for Downloading
TO PLAY ON YOUR COMPUTER - Right click the download button, open in new tab, and listen.
Sorry, but I-PHONES will not download - only play - It's an "Apple thing"
The MP3 Recordings on this page are free for you to download to your computer. They are also available on
Insight Timer.
For Microsoft Windows users:
Click on the words "Download File" beneath the MP3. You will be sent to another page where the audio will begin playing.
Right-click on the audio box that is playing. A drop down menu will appear.
Click on Save Audio As... and follow the on screen instructions to save the MP3 where you want on your PC.
When the download is complete use your browser's back arrow to return to this page.
For Android Devices: (Tested on My own LG Android Phone) - I was able to download using a free app, ES File Explorer File Manager, I have on my phone. Simply Click and hold the file name on this page, a menu offers several options to play or download. Select ES File Explorer which will save it into the download folder. It will then play with any of your phones built in music players..
Mac users: Click on Download File (below.) A new webpage opens and the meditation will begin playing. Go to File and then to "Save Page As" and save the meditation to your desktop or wherever you want. It will save to your MAC as an MP3 file and it will open and save in iTunes.
For iPhone: (Cannot be supported ... Too complicated) Suggest "Playing" rather than downloading.
TO PLAY ON YOUR COMPUTER - Right click the download button, open in new tab, and listen.
Sorry, but I-PHONES will not download - only play - It's an "Apple thing"
The MP3 Recordings on this page are free for you to download to your computer. They are also available on
Insight Timer.
For Microsoft Windows users:
Click on the words "Download File" beneath the MP3. You will be sent to another page where the audio will begin playing.
Right-click on the audio box that is playing. A drop down menu will appear.
Click on Save Audio As... and follow the on screen instructions to save the MP3 where you want on your PC.
When the download is complete use your browser's back arrow to return to this page.
For Android Devices: (Tested on My own LG Android Phone) - I was able to download using a free app, ES File Explorer File Manager, I have on my phone. Simply Click and hold the file name on this page, a menu offers several options to play or download. Select ES File Explorer which will save it into the download folder. It will then play with any of your phones built in music players..
Mac users: Click on Download File (below.) A new webpage opens and the meditation will begin playing. Go to File and then to "Save Page As" and save the meditation to your desktop or wherever you want. It will save to your MAC as an MP3 file and it will open and save in iTunes.
For iPhone: (Cannot be supported ... Too complicated) Suggest "Playing" rather than downloading.